Bay of Quinte Tourism

Click here for the latest COVID-19 updates in Ontario and please consult your local Health Unit's guidelines before travelling. Stay up to date on COVID-19 in the Quinte region with our local health units and stay connected with us through our weekly newsletter.

Tag: physiotherapy

Yoga for Pelvic Health w/ Physiotherapist Leslie Richards

Put your hand up if you have a pelvis… Put your hand up if you have a pelvic floor… That’s right, we ALL have pelvic floor muscles that are located at the base of our pelvis. When the pelvic floor muscles are not working quite right, we can experience many different physical symptoms that are very common and can be very debilitating. From low back and hip pain to urinary leakage, painful intercourse and pelvic organ prolapse, these can ...