Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s a slower and more meditative yoga, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

** Class size is limited to 7 people
***ALL LEVELS WELCOME, from beginner and beyond

DETAILS:
What: Yin Yoga 6 Week Series
When: Mondays at 5:30 pm, Sept 20th – Oct 25th
Where: We Thrive, 161 Front Street, Belleville
Personal Investment:$96 + HST