You don’t want to miss this one! It’s our LAST evening yoga series with our beloved Yoga Teacher Sarah Whiteman.
Yin Yoga is a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.
Here are the benefits of a regular Yin yoga practice
- Calms and balances the mind and body
- Reduces stress and anxiety
- Increases circulation
- Improves flexibility
- Releases fascia and improves joint mobility
- Balances the internal organs and improves the flow of chi or prana (life force energy)
Yin Yoga 4 Week Series
When: Wednesday Jan 9, 16, 23, 30
Where: She Thrives, 161 Front Street
Personal Investment: $60