Bay of Quinte Tourism

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yin yoga she thrives wellness belleville
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Yin Yoga Series

January 23 @ 5:30 pm - 6:30 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until January 30, 2019

You don’t want to miss this one!  It’s our LAST evening yoga series with our beloved Yoga Teacher Sarah Whiteman.

Yin Yoga is a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.

Here are the benefits of a regular Yin yoga practice

  • Calms and balances the mind and body
  • Reduces stress and anxiety
  • Increases circulation
  • Improves flexibility
  • Releases fascia and improves joint mobility
  • Balances the internal organs and improves the flow of chi or prana (life force energy)

DETAILS:
Yin Yoga 4 Week Series
When: Wednesday Jan 9, 16, 23, 30
Where: She Thrives, 161 Front Street
Personal Investment: $60

Details

Date:
January 23
Time:
5:30 pm - 6:30 pm
Event Category:
Event Tags:
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Website:
https://shethriveswellness.com/events/yin-yoga-4-week-series/2019-01-09/

Venue

She Thrives
161 Front St
Belleville, Ontario K8N 2Y6 Canada
+ Google Map
Phone:
(613) 779-7277
Website:
beawesome@shethriveswellness.com


Bay of Quinte Region is an alliance of interdependent communities, bound together by a common history, shared economy, and the water that surrounds and defines us. We hope to welcome you soon.

© 2018 Bay of Quinte Region | © TripAdvisor 2016

Bay of Quinte Region is an alliance of interdependent communities, bound together by a common history, shared economy, and the water that surrounds and defines us. We hope to welcome you soon.

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