Bay of Quinte Tourism

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yin yoga she thrives wellness belleville
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Yin Yoga Series

January 16 @ 5:30 pm - 6:30 pm

|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until January 30, 2019

You don’t want to miss this one!  It’s our LAST evening yoga series with our beloved Yoga Teacher Sarah Whiteman.

Yin Yoga is a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.

Here are the benefits of a regular Yin yoga practice

  • Calms and balances the mind and body
  • Reduces stress and anxiety
  • Increases circulation
  • Improves flexibility
  • Releases fascia and improves joint mobility
  • Balances the internal organs and improves the flow of chi or prana (life force energy)

DETAILS:
Yin Yoga 4 Week Series
When: Wednesday Jan 9, 16, 23, 30
Where: She Thrives, 161 Front Street
Personal Investment: $60

Details

Date:
January 16
Time:
5:30 pm - 6:30 pm
Event Category:
Event Tags:
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Website:
https://shethriveswellness.com/events/yin-yoga-4-week-series/2019-01-09/

Venue

She Thrives
161 Front St
Belleville, Ontario K8N 2Y6 Canada
+ Google Map
Phone:
(613) 779-7277
Website:
beawesome@shethriveswellness.com


Bay of Quinte Region is an alliance of interdependent communities, bound together by a common history, shared economy, and the water that surrounds and defines us. We hope to welcome you soon.

© 2018 Bay of Quinte Region | © TripAdvisor 2016

Bay of Quinte Region is an alliance of interdependent communities, bound together by a common history, shared economy, and the water that surrounds and defines us. We hope to welcome you soon.

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