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Virtual Yoga: Vinyasa Flow
March 29, 2021 @ 5:30 pm - 6:30 pm EDT
Virtual Yoga: Vinyasa Flow with The Yoga Hub Belleville
Move through varied sequences of yoga poses with a deep awareness of the breath like a flowing dance. We start with warming up the body, moving through sun salutations and variations on a theme towards a peak pose before a sweet relaxation. Accessible for everyone, especially when you honour where you are with your practice. Expect to move up and down in a flowing motion holding poses for a few breaths. You may work gently (gentle flow) or more strongly (dynamic vinyasa yoga)