Fitness in the Park (10am)
Presented by Quinte Sports & Wellness Centre
Every Tuesday in August
Join Amber Tuesday mornings at Zwicks Lions Pavillion in Belleville for a fun 30 minute fitness class! Get fit in this low intensity program that includes a cardio warm-up, muscle conditioning, balance work and stretching. There will be modifications for seated and standing exercises so everyone can get a great workout. You will need to bring your own mat, but weights and resistance bands will be provided. Please only register for the days you will be attending as spaces are limited. Pre-registration required. Visit www.qswc.ca or call 613-966-4632 (Monday-Friday 8:30am-4:30pm) to register.