Empowering mamas through connection to their changing body, growing baby, and the community that surrounds them at the Yoga Hub, Prenatal Yoga series in Belleville. All levels are welcome, series runs every Sunday from September 15th to October 20th.
Help tap into your intuitive knowledge of the birth process during this 6-week series as we navigate through childbirth myths, therapeutic movement, and communication within ourselves. Together we will learn how to alleviate common pregnancy discomfort, bring awareness to your new bodies, and connect to baby and others in a safe space. You are not alone: let’s come to together and find your power during pregnancy 👊
Frequently Asked Questions
✌️ WHO: All levels (new to yoga, no problem!)
📆 WHEN: Sundays 10:30am – 12:00pm (15 September – 20 October, 2019) *pregnancy-safe tea available 15min prior to class in-studio
🌻 PRICE: $85 + HST (6-week series), $20 incl. (single drop-in, space permitting)
Reach out to email@example.com or firstname.lastname@example.org for more information. Classes are taught by Grace Burke, registered Prenatal Yoga Teacher (200RYT, 85PYT) and trained Doula (➡️ Instagram: @gracefulyoga + Facebook: Graceful Yoga).