Join Gentle Hatha & Meditation at the Yoga Hub in Belleville for a relaxing and uplifting routine. Great for all levels.
Begin this class with some feel-good yoga postures that will massage the muscles and begin to draw your attention inwards to the breath. By utilizing these tools we can find “Santosha” which translates to the feeling of Contentment both by physically stimulating the body, but also allowing the mind to focus in on your yoga practice. Finishing off our practice with a guided meditation to help set your intentions for the day ahead. Wear something comfy and get ready to sink into this lovely yoga class. Hope to see you there! Namasté.