Pre-registration is required for all Zoom fitness classes this summer with the Quinte Sports & Wellness Centre. Each class is FREE. To register visit our website www.qswc.ca or call 613-966-4632 (Monday – Friday 8:30 am-4:30 pm).
Join Amber every Monday for a fun 30-minute fitness class! We are offering an Older Adult class at 9:30 am, Family at 10:30 am, Youth at 11:30 am, and Adult class at 4:30 pm.
These programs will include a cardio warm-up, muscle conditioning, balance work and stretching. There will be modifications for each exercises so everyone can get a great workout. Equipment may include weights (soup cans, water bottles, etc).
Please only register for the days you will be attending as spaces are limited.