Finding time for yourself with a baby to care for can be tough, but yoga doesn’t have to be! Join Baby & Me Yoga at the Yoga Hub in Belleville every Friday morning during this 6-week series.
Baby and Me classes are perfect for moms, dads, and caretakers who are looking to meet new friends, deepen the connection with your baby, and bring their awareness back to the moment. Through the use of physical yoga postures and sequences, meditation and breathing techniques, and some extra special bonus material (think: baby massage!) let’s make the most out of your Fridays. Babes in arms and wraps welcome! Class is best suited for little ones who are not yet walking.
WHAT TO EXPECT:
- To gently strengthen your muscles in a compassionate and safe way
- To find flexibility both in body and mind
- To be in an environment where meltdowns …are totally acceptable!
WHO: Any parent or Guardian
WHAT TO BRING: Baby!, yoga mat, comfy clothing and socks
WHEN: Fridays: 13 September – 18 October 2019
PRICE: $90.00+HST for the 6-week series per person with Baby.
Space permitting, drop-in single class $22.50 inc HST