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Ayurveda – Three Pillars of Health Talk

January 11 @ 2:00 pm - 4:00 pm EST

| $25

Join Mona Warner for an afternoon talk about Ayurveda’s Three Pillars of Health, based on her new book. Learn how this ancient practice of holistic medicine approaches nourishment, sleep, and energy management, and take home some ideas around how to strengthen these pillars in your own life.

Ayurveda – the Sister Science to Yoga – is the oldest continuously practiced system of health care medicine, dating back thousands of years. Ayurveda’s goal is to maintain your health and prevent disease through appropriate diet and lifestyle. It will help you MAINTAIN your health if you are already healthy and BUILD your health if you’re stressed or experiencing disease.

Book NOW to learn how to increase your health and happiness, feel a greater sense of well-being and joy, and improve your overall outlook on life.

WHAT TO BRING & WEAR: Yoga Mat. Comfy clothing. We will be seated in the main studio on the heated floor using bolsters.

Mona will also have copies of her book available for purchase.

WHO: Anyone who would like to discover more about ayurvedic principles & have a great experience!

Mona L. Warner: Experienced Registered Yoga Teacher (ERYT500) and owner of Janati Yoga School in Kingston; Ayurvedic Yoga Therapist (AYT-NAMA); NAMA Certified Ayurvedic Practitioner (CAP); author of Ayurvedic Yoga and Ayurveda’s Three Pillars of Health @ Janati Yoga School (RYS500)

Details

Date:
January 11
Time:
2:00 pm - 4:00 pm
Cost:
$25
Event Category:
Event Tags:
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Website:
https://theyogahub.ca/ayurveda.html

Organizer

The Yoga Hub
Phone:
613 779 0713
Email:
shine@theyogahub.ca
Website:
www.theyogahub.ca

Venue

The Yoga Hub
354C Pinnacle Street
Belleville, K8N 3B4
+ Google Map
Phone:
613 779 0713
Website:
www.theyogahub.ca


Bay of Quinte Region is an alliance of interdependent communities, bound together by a common history, shared economy, and the water that surrounds and defines us. We hope to welcome you soon.

© 2018 Bay of Quinte Region | © TripAdvisor 2016

Bay of Quinte Region is an alliance of interdependent communities, bound together by a common history, shared economy, and the water that surrounds and defines us. We hope to welcome you soon.

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