We’re BACK IN STUDIO!

Join Meditation and Alignment Coach Stef Bourke for this evening of connection and relaxation as we share meditative space together.

This is a guaranteed time out for you.

Please accept this invitation to release the stress that you carry with you throughout your week with these guided meditation sessions.

You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span and help you sleep better at night.

Is this your first class?
Not to worry. Don’t be shy. We all begin at the same place. Everyone is welcome.

DETAILS:
IN STUDIO Guided Meditation and Soul Talk
When: April 8th, 7:15-8:15 pm
Where: We Thrive Wellness, 161 Front Street, Belleville ON
Guided By: Stef Bourke
Soul Investment: $20 + HST

** Please note that registrants are limited to 12