Bay of Quinte Tourism

Tag: yoga

Bay of Quinte Entrepreneur: Shan Khan

An interview with Shan Khan of Structural Stamina in Belleville. Personal pronouns. He/Him Briefly describe your business. Structural Stamina is an easy-to-use platform, built to inspire a holistic approach to health and promote an active lifestyle. We offer services related to yoga, fitness, nutrition and self-defense. What brought you to the region? I attended Loyalist College. What makes the Bay of Quinte a good fit for your business? Structural Stamina is primarily run online, but I enjoy the Bay ...

Building Businesses Step By Step in Downtown Belleville

Seven masked people standing behind a table piled with takeout boxes.

ALNOOR LADHANI MEANS BUSINESS How does a Toronto-based chiropodist come to operate a five-business multi-plex in downtown Belleville? According to Alnoor (Al) Ladhani, the answer is simple: it’s in his blood. “My parents were always in business,” chuckles Ladhani, whose family originally hails from Uganda. “They did some factory work when they first came here, but after a while they went back into business because they like to be independent.” At first, Ladhani’s plans in the Bay of Quinte ...

Stay Home Stay Active: Bay of Quinte Online

A person doing a yoga pose with a child on their back.

Stay active and healthy in the comfort of your own home with these local Bay of Quinte businesses providing virtual classes and support.

We’re all experiencing a bit of Zoom fatigue and restlessness during these winter months. But, we can still be active, healthy and entertained as we nama-stay at home with some of these local businesses that are moving their classes or workshops to the virtual world. Find a corner in your home, maybe put on the essential oil diffuser, power up your choice of device, put on a workout/yoga/meditation outfit and check out some of these links to get started. ...

Young Entrepreneur: Mikenze Pearsoll

A person doing a yoga pose in front of a tree.

An interview with Mikenze Pearsoll of Yoga With Mikenze. Describe your business. Yoga With Mikenze is bringing yoga and meditation to people of “Any Size, Any Level, Any Body!” in Belleville and surrounding area. This includes those who are brand new to yoga and meditation and those who have been practicing for years. At the beginning of the year I was travelling to my students’ homes, but after COVID I started teaching online and I haven’t looked back, except ...

Young Entrepreneur – Lydia Siebenga

Lydia Siebenga, owner of Grow with the Flow Yoga in Belleville, on the beach.

Find a sense of peace and calm with local yoga instructor Lydia Siebenga of Grow With the Flow Yoga.

An interview with young entrepreneur Lydia Siebenga of Grow With the Flow Yoga. Describe your business. There is not too much to my business: it is simply me. I teach yoga classes in the Quinte area working for a few studios as well as on my own. Everything I do independently is ‘pay what you can’ because I really want yoga to be accessible for everyone! With so much hustle and bustle these days, yoga can bring a sense ...

12 Things to Do in the BoQ: March

Things to Do in March in Bay of Quinte

It’s not over yet! ❄️☃️ While we are inching ever so slowly towards spring (will it ever get here?), one look out our office windows (see right) swiftly crushes any thoughts of gardens or drinks on the patio. But guess what, cold weather curmudgeons? That means there’s still time to fall in love with winter. Lace up your boots, grab your toque and check out these 12 things to do this March in the Bay of Quinte. Belleville Downtown DocFest Enjoy ...

Where To Get Fit in Quinte

Where To Get Fit in Quinte

If you resolved to be less of a Netflix-absorbed couch potato for 2019, you’re likely not alone. As you might have guessed from our countless Instagram posts where doughnuts, candy and treats abound, we are (barely) mere acquaintances with fitness. A fitness routine is like the person from high school I see once a year at Christmas at the bar. We try to avoid eye contact, and then when we inexplicably run into each other (it’s a small town) ...

Bay of Quinte Region is an alliance of interdependent communities, bound together by a common history, shared economy, and the water that surrounds and defines us. We hope to welcome you soon.

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Bay of Quinte Region is an alliance of interdependent communities, bound together by a common history, shared economy, and the water that surrounds and defines us. We hope to welcome you soon.