Bay of Quinte Tourism

Tag: Wellness

Bay of Quinte Entrepreneur: Shan Khan

An interview with Shan Khan of Structural Stamina in Belleville. Personal pronouns. He/Him Briefly describe your business. Structural Stamina is an easy-to-use platform, built to inspire a holistic approach to health and promote an active lifestyle. We offer services related to yoga, fitness, nutrition and self-defense. What brought you to the region? I attended Loyalist College. What makes the Bay of Quinte a good fit for your business? Structural Stamina is primarily run online, but I enjoy the Bay ...

Stay Home Stay Active: Bay of Quinte Online

A person doing a yoga pose with a child on their back.

Stay active and healthy in the comfort of your own home with these local Bay of Quinte businesses providing virtual classes and support.

We’re all experiencing a bit of Zoom fatigue and restlessness during these winter months. But, we can still be active, healthy and entertained as we nama-stay at home with some of these local businesses that are moving their classes or workshops to the virtual world. Find a corner in your home, maybe put on the essential oil diffuser, power up your choice of device, put on a workout/yoga/meditation outfit and check out some of these links to get started. ...

Young Entrepreneur: Mikenze Pearsoll

A person doing a yoga pose in front of a tree.

An interview with Mikenze Pearsoll of Yoga With Mikenze. Describe your business. Yoga With Mikenze is bringing yoga and meditation to people of “Any Size, Any Level, Any Body!” in Belleville and surrounding area. This includes those who are brand new to yoga and meditation and those who have been practicing for years. At the beginning of the year I was travelling to my students’ homes, but after COVID I started teaching online and I haven’t looked back, except ...

Young Entrepreneur: Amanda Mei

Dr. Amanda Mei, chiropractor and owner of Northumberland Health & Wellness Centre in Brighton.

An interview with Dr. Amanda Mei of Northumberland Health & Wellness Centre. Describe your business. I am the chiropractor and owner of Northumberland Health & Wellness Centre in Brighton. It is a multidisciplinary clinic providing chiropractic, acupuncture, massage therapy and orthotics. The biggest value we hold is to treat our patients and community with the utmost integrity and respect. We are problem-solving based and look to successfully treat patient conditions so they can return to their normal life. We ...

Have An At-Home Spa Day in Bay of Quinte

A yellow background with small icons of a wine bottle and glasses, a person wearing a spa masque, and a bouquet of flowers.

Since we can’t go to the spa just yet, bring some relaxing wellness experiences and products from across the Bay of Quinte into your very own home.

How many of us are missing our trips to the salon, barbershop or spa? Our (very dry) hands are WAY up. As we continue to hang out at home, we wondered: how could we bring some relaxing wellness experiences and products from across the Bay of Quinte into our own homes? Scroll down for some tips on how to create your own at-home spa day. (Sorry if your kids don’t apply nail polish as well as your manicurist!) LET’S ...

Makin’ It Work: Diamond Physiotherapy

A woman leaning on an exercise ball in front of a blue wall with text: Diamond Physiotherapy

Nicola Robertson of Diamond Physiotherapy in Belleville shares how technology has allowed her and her team to continue providing healthcare services to their clients.

This interview is part of a series chatting with local business owners, artists, organizers and people in our community who are learning to adapt during COVID-19. Nicola Robertson – Diamond Physiotherapy Describe your business. Diamond Physiotherapy is a unique physiotherapy clinic in Belleville, where our focus is one-on-one treatment. Every client has their own goal, from strengthening their pelvic floor for birth to walking with balance. No matter the challenge, you’ll always feel safe and strengthened by our team. ...

Building Health and Wellness in Brighton

Amanda Mei and Johanna Kelly of the Northumberland Health and Wellness Centre in Brighton.

Two health professionals left the big city behind to build a life of balance in Brighton.

Just a short drive from Belleville is the municipality of Brighton, a quiet spot nestled on the shores of Lake Ontario. It’s home to Northumberland Health and Wellness Centre, a multidisciplinary clinic run by Dr. Amanda Mei, DC and Johanna Kelly, RMT. The clinic offers chiropractic care, acupuncture, massage therapy and orthotics to local patients. “The biggest value we hold is to treat our patients and community with the utmost integrity and respect,” says Amanda. “We are problem-solving based ...

Young Entrepreneur – Lydia Siebenga

Lydia Siebenga, owner of Grow with the Flow Yoga in Belleville, on the beach.

Find a sense of peace and calm with local yoga instructor Lydia Siebenga of Grow With the Flow Yoga.

An interview with young entrepreneur Lydia Siebenga of Grow With the Flow Yoga. Describe your business. There is not too much to my business: it is simply me. I teach yoga classes in the Quinte area working for a few studios as well as on my own. Everything I do independently is ‘pay what you can’ because I really want yoga to be accessible for everyone! With so much hustle and bustle these days, yoga can bring a sense ...

Where To Get Fit in Quinte

Where To Get Fit in Quinte

If you resolved to be less of a Netflix-absorbed couch potato for 2019, you’re likely not alone. As you might have guessed from our countless Instagram posts where doughnuts, candy and treats abound, we are (barely) mere acquaintances with fitness. A fitness routine is like the person from high school I see once a year at Christmas at the bar. We try to avoid eye contact, and then when we inexplicably run into each other (it’s a small town) ...

Bay of Quinte Region is an alliance of interdependent communities, bound together by a common history, shared economy, and the water that surrounds and defines us. We hope to welcome you soon.

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Bay of Quinte Region is an alliance of interdependent communities, bound together by a common history, shared economy, and the water that surrounds and defines us. We hope to welcome you soon.