Bay of Quinte Tourism

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Tag: meditation

Bay of Quinte Entrepreneur: Melissa Brant

Melissa Brant, owner of She's High on Vibes poses with art of a turtle, leaves and trees painted on her chest.

An interview with Melissa Brant of She’s High on Vibes in Belleville. Personal pronouns. She/Her Briefly describe your business. She’s High on Vibes offers unique meditation, movement and art classes for the purpose of spreading joy in the community for both youth and adults. I am a certified reiki practitioner, life coach and hula hoop instructor. My experience and knowledge allow me to deliver a fresh, fun new experience for the community in order to raise our energy individually ...

Stay Home Stay Active: Bay of Quinte Online

A person doing a yoga pose with a child on their back.

Stay active and healthy in the comfort of your own home with these local Bay of Quinte businesses providing virtual classes and support.

We’re all experiencing a bit of Zoom fatigue and restlessness during these winter months. But, we can still be active, healthy and entertained as we nama-stay at home with some of these local businesses that are moving their classes or workshops to the virtual world. Find a corner in your home, maybe put on the essential oil diffuser, power up your choice of device, put on a workout/yoga/meditation outfit and check out some of these links to get started. ...

Young Entrepreneur – Lydia Siebenga

Lydia Siebenga, owner of Grow with the Flow Yoga in Belleville, on the beach.

Find a sense of peace and calm with local yoga instructor Lydia Siebenga of Grow With the Flow Yoga.

An interview with young entrepreneur Lydia Siebenga of Grow With the Flow Yoga. Describe your business. There is not too much to my business: it is simply me. I teach yoga classes in the Quinte area working for a few studios as well as on my own. Everything I do independently is ‘pay what you can’ because I really want yoga to be accessible for everyone! With so much hustle and bustle these days, yoga can bring a sense ...

Where To Get Fit in Quinte

Where To Get Fit in Quinte

If you resolved to be less of a Netflix-absorbed couch potato for 2019, you’re likely not alone. As you might have guessed from our countless Instagram posts where doughnuts, candy and treats abound, we are (barely) mere acquaintances with fitness. A fitness routine is like the person from high school I see once a year at Christmas at the bar. We try to avoid eye contact, and then when we inexplicably run into each other (it’s a small town) ...

Bay of Quinte Region is an alliance of interdependent communities, bound together by a common history, shared economy, and the water that surrounds and defines us. We hope to welcome you soon.

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Bay of Quinte Region is an alliance of interdependent communities, bound together by a common history, shared economy, and the water that surrounds and defines us. We hope to welcome you soon.