Bay of Quinte Tourism

Tag: Fitness

Bay of Quinte Entrepreneur: Shan Khan

An interview with Shan Khan of Structural Stamina in Belleville. Personal pronouns. He/Him Briefly describe your business. Structural Stamina is an easy-to-use platform, built to inspire a holistic approach to health and promote an active lifestyle. We offer services related to yoga, fitness, nutrition and self-defense. What brought you to the region? I attended Loyalist College. What makes the Bay of Quinte a good fit for your business? Structural Stamina is primarily run online, but I enjoy the Bay ...

Stay Home Stay Active: Bay of Quinte Online

A person doing a yoga pose with a child on their back.

Stay active and healthy in the comfort of your own home with these local Bay of Quinte businesses providing virtual classes and support.

We’re all experiencing a bit of Zoom fatigue and restlessness during these winter months. But, we can still be active, healthy and entertained as we nama-stay at home with some of these local businesses that are moving their classes or workshops to the virtual world. Find a corner in your home, maybe put on the essential oil diffuser, power up your choice of device, put on a workout/yoga/meditation outfit and check out some of these links to get started. ...

Young Entrepreneur: Mikenze Pearsoll

A person doing a yoga pose in front of a tree.

An interview with Mikenze Pearsoll of Yoga With Mikenze. Describe your business. Yoga With Mikenze is bringing yoga and meditation to people of “Any Size, Any Level, Any Body!” in Belleville and surrounding area. This includes those who are brand new to yoga and meditation and those who have been practicing for years. At the beginning of the year I was travelling to my students’ homes, but after COVID I started teaching online and I haven’t looked back, except ...

Young Entrepreneur – Jordan Preisinger

Jordan Preisinger Limitless BJJ

Meet Jordan Preisinger, co-owner of Limitless Brazilian Jiu Jitsu in Quinte West.

An interview with Jordan Preisinger of Limitless Brazilian Jiu Jitsu. Describe your business. We (my wife and I) offer modern martial arts classes for kids and adults: Brazilian jiu-jitsu, kickboxing and mixed martial arts. What brought you to the region? We lived in Trenton our entire childhoods but spent a couple years after college in Ottawa. We moved back to where we felt most comfortable. What makes the Bay of Quinte a good fit for your business? The Bay ...

Young Entrepreneur – Lydia Siebenga

Lydia Siebenga, owner of Grow with the Flow Yoga in Belleville, on the beach.

Find a sense of peace and calm with local yoga instructor Lydia Siebenga of Grow With the Flow Yoga.

An interview with young entrepreneur Lydia Siebenga of Grow With the Flow Yoga. Describe your business. There is not too much to my business: it is simply me. I teach yoga classes in the Quinte area working for a few studios as well as on my own. Everything I do independently is ‘pay what you can’ because I really want yoga to be accessible for everyone! With so much hustle and bustle these days, yoga can bring a sense ...

Where To Get Fit in Quinte

Where To Get Fit in Quinte

If you resolved to be less of a Netflix-absorbed couch potato for 2019, you’re likely not alone. As you might have guessed from our countless Instagram posts where doughnuts, candy and treats abound, we are (barely) mere acquaintances with fitness. A fitness routine is like the person from high school I see once a year at Christmas at the bar. We try to avoid eye contact, and then when we inexplicably run into each other (it’s a small town) ...

Getting Fit with ParentFit

Cheryl Borecky, owner of Go Active, has a goal. It isn’t a personal fitness goal like running a marathon or riding her bike from Vancouver to San Francisco in seven days (although she’s done both). Her goal is to help parents and families be active. A parent herself, Cheryl knows all too well the challenges involved in finding time for exercise. With a husband, three-year-old son, high-energy dog and her own thriving business, Cheryl is one busy lady. But ...

6 Fitness Programs to Get Your Heart Pumping in the Bay of Quinte Region

The Bay of Quinte region has no shortage of exciting ways to get fit and stay active. While some weekend warriors like to load up their kayaks or cross-country skis and explore nature in solitude, others enjoy the camaraderie of a fun fitness class. Here are six high-energy fitness programs to get your heart pumping. Limitless Brazillian Jiujitsu 67 Dufferin Avenue, Trenton What do you get when you combine a cup of self-defence, 1lb of physical fitness and a ...

Bay of Quinte Region is an alliance of interdependent communities, bound together by a common history, shared economy, and the water that surrounds and defines us. We hope to welcome you soon.

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Bay of Quinte Region is an alliance of interdependent communities, bound together by a common history, shared economy, and the water that surrounds and defines us. We hope to welcome you soon.