Beyond the Noise – Creating A Calm and Controlled Mind
Drop-in Buddhist Meditation Classes
Last Monday Monthly: Oct and Nov, 7-8pm
Next Class: Monday, October 26th
St. Matthew’s United Church, 25 Holloway St, Belleville
When we sit down to meditate, our mind is often flooded with thoughts. This is entirely normal. At the beginning, we may feel we are not very good at meditating because we are either following thoughts or fighting them and we don’t experience peace right away. However, this is part of the process of becoming a meditator! With practice, we will begin to experience more confidence in our ability to meditate, and if we stick with it, we will see positive changes in ourself and our relationships.
What to Expect:
These classes include two guided meditations and a practical talk on a topic. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. You do not need to bring anything with you, and the meditation is conducted on chairs. No special clothing is required. No pre-registration is necessary.
The Teacher:
Gen Kelsang Chöyang is the Resident Teacher at Kuluta Buddhist Centre in Kingston. She has been studying under Venerable Geshe Kelsang Gyatso Rinpoche for over 30 years. She has taught Kadampa Buddhist classes in Courtenay, British Columbia; Berkeley, California; Brockville, Toronto and Ottawa. Gen Chöyang is known for her sincere and practical approach to integrating Buddhism into daily life. Her teachings are powerful and inspiring.
